Beauty Brainstorm Blog

Think the sun is good or bad for you.  Well you might be surprised to learn that the sun is good for you.  It helps produce much needed Vitamin D.  With the right amount of Vitamin D, studies have shown you can help lower your chances of getting cancer and heart disease by 25%.  According to Dr. Michael F. Roison, if you are going to be in the sun for longer than 15 minutes or at peak time during the day, you might want to protect your skin with an SPF25 .  Look for zinc and oxybenzoneas the main ingredients.  Also don’t forget your Vitamin D; at least 1000 iu a day.