Beauty Brainstorm Blog

Garbage in, garbage out was such a hot topic that we had to continue the tips for healthy lifestyles, we couldn’t just leave you with a couple to go on. So read the additional tipsbelow  to help you lead a healthier lifestyle.

• Diet – Never is garbage in garbage out more true than in diet. Foods we eat can cause acne. Foods such as dairy, and bad fats are major contributors to acne issues. Cooking oils such as canol and vegetable are bad fats and have a major negative effect on your skin. Certain allergens, like gluten can also cause acne. Gluten is found in wheat, barley and rye.

Now…for a change of pace, how about something that we thought for many years was not good for you and turns out to be good! DARK CHOCOLATE turns out to contain many anti-oxidants that are healthy for you. YEAH!!!!

Other foods that nature grows; that are not man made; are also very healthy for your skin and insides. Fruits, vegetables, fish, chicken, lettuce all have very valuable “good” garbage resources for your diet.

• Exercise- Getting on a regular exercise program has always been a good stress reliever, but does it really help remove toxins that could cause acne and other issues? The answer is yes and yes! There are many studies that show by perspiring during exercise you remove many of the unwanted deposits of bad bacteria and stimulate the release of good toxins in your body. There are so many choices to get started exercising from videos to trainers to online resources, that there is no reason not to start.

Take these proven helpful tips to living a healthier lifestyle, implement them in your everyday life and become a better you from the inside out.

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