Foods that are good for your skin, Part 3.
June 18th, 2010 | 
Author: Vegetables
Vitamin C and E are full of antioxidants and have been shown to help prevent some of the sun’s ultraviolet rays that can damage skin. If you are a fan of sweet potatoes, you will be happy to find that according to the Center for Science in the Public Interest and the Nutrition Health Letter , sweet potatoes came out on top as the most nutritious of ALL vegetables. But whether you like sweet potatoes or not, many vegetables provide a great resource in skin care recipe. Eating vegetables is a skin care supplement that is easy to eat and provide many of the same benefits of the best skincare products.
Bell peppers, tomatoes, broccoli or cauliflower are great sources of Vitamin C, while olives, spinach or asparagus are equally good sources of Vitamin E. These are a few examples of foods that can improve your skin’s health and along with a good skincare product help aid in skin regeneration.
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