Foods that are good for your skin, Part 2
June 13th, 2010 | 
Author: Fruits
According to WebMD, blackberries, blueberries, strawberries and plums are all high in their anti-oxidant content. In quoting a study done by Journal of Agriculture and Food Chemistry, all four fruits had the highest anti-oxidant capacity of ANY food. Why is this good news for your skin? Free radicals (which may be formed by sun exposure) can damage the membrane of your skin cells. Damaged skin cells age your skin prematurely. The anti-oxidants and other phytochemicals in these fruits, protect the cell, so there can be less damage. The natural skincare foods are a great way to combat
By eating healthy, and using good age fighting skin care products you can fight skin aging and get back your youthful glow! Products that contain anti aging lotions, anti wrinkle lotions, or have a combination skin cleanser also are very helpful.
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