Changing Habits – improving skin care
August 20th, 2009 | 
Author: When people speak a certain way, they speak with a certain accent, dialect, tone, or attitude, these are not easily changed. The way we speak becomes who we are. Let’s say for instance you want to learn a new language, in order to learn the language, you have to be open to change the way you pronounce your words, say your words and change the instances in which they are used. Rumor has it, if you want to create a habit you need to say something 16 times in a row or do an activity for 16 weeks straight, before it becomes a habit.
To learn a language, one should practice it for that period of time also, which will allow the language to become a part of you. The same is true with the habits you have created including: exercise, eating, and skin care. All of these should be practiced differently and consistently for change to occur.
Habits that should be positively changed include:
- Habits for buying products - Are you buying the things you need that help to promote financial success and peace of mind, or only the things you want without putting much thought into it? This habit should be instilled into every child as they grow up.
- Habits for taking care of your skin - Do you have a strategy to take care of your skin to ensure you look the best you can as you age?
- Habits for exercising: Daily exercise helps to create a free and balanced mind, promoting healthy living.
- Habits for healthy eating – do you choose to eat foods that allow you to function at full capacity or only half?
- Habits for how you view your life – when you wake up in the morning do you focus on the negative or the positive?
Living in negativity or positivity is the most important part to leading a healthy life. Take a look at your life, do you see the life around you or the clouds you are in. Are you always looking to escape your life or would you be happy if: fill in the blank; or are you happy as you are and the fill in the blank just enhances that person you are happy with.
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Nice post! Breaking a habit is very hard to do, but once achieved there comes a great sense of self esteem
great article! hope many people enjoyed and found it helpful as I did. concerned about my health and outlook I usually read a lot on the topic (downloaded great books from http://torrents.rapid4me.com ) but always searcj for smth more. thanks a lot for posting this!